Is yogurt good for you even if you're lactose intolerant? - tricks yogurt games
I'm lactose intolerant, he learned a year ago, when the milk go crazy from my bowels. But now I know gastrointestinal problems such as irregularities and wants, whether the yogurt could help to clarify, my heart and makes me regular. I have IBS, but comes only in times of stress. Who knows if the yogurt will do the trick too?
Wednesday, January 27, 2010
Tricks Yogurt Games Is Yogurt Good For You Even If You're Lactose Intolerant?
5 comments:
Yes, but, like the yogurt you choose.
I am also lactose intolerant .. but .. not only with milk or cream cheese.
I suggest you buy Danone and Yoplait yogurt with active cultures!
They add, "good bacteria" for your intenstinal coating, which help to "help a little bit longer to digest lactose.
I eat yogurt almost every day, and it helps me. I hope I can tolerate yogurt.
Best of luck.
Yogurt does not matter, a kind of yogurt can cause intestinal crazy. Yoghurt will not solve the problem of IBS, eating more carbs / meat / Lemu may help to eat a regular schedule is also good.
I eat plain yogurt and helps regulate me.
I think you can do so much as not eating it too. My aunt is lactose intolerance and eat yogurt. I think it depends on you.
Not if you are lactose intolerant.
if not intolerant lctose Ure
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